Longevity; Kicking Ass After 50 with Zane Griggs
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- Aired on February 10, 2024
- 43 mins 1 sec
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In this episode I talk with longevity expert and co-author of “Kicking Ass After 50”, Zane Griggs. Zane has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He’s also been featured on the cover of Men’s Fitness Magazine and is a world renowned expert in practical strategies for unlocking optimal health and longevity.Â
Stay off the sidelines!
Well, like you said, I’ve been, I’ve been in fitness for like, actually coming up on 26 years now. And, uh, found that, I mean, my career shifted over the year from kind of general weight loss at the beginning. Everybody wants to know weight loss. And as I got into, um, my own late, late forties and many of my clients were in that profile as well.
Um, I got to have, I got to connect with some really, um, some great people as clients who were, who had a focus on fitness already, but their careers were like, they’re, they’re real. Focus. I mean, the careers were what, um, what got them up in the mornings, what drove them. And the last thing they wanted was to be taken out of our sideline of the career, uh, by a health issue that was preventable, some sort of preventable issue like high blood pressure, high blood sugar, something that they could adjust with their lifestyle.
And they found that, you know, what they were doing through their. 30s, maybe early 40s wasn’t as effective as they got closer to 50 just because of the natural, um, decrease in hormones, you know, growth hormone and testosterone and so forth that just made things a little more difficult. You have to be a little smarter.
You can’t just power through everything. You need recovery.
Tune in to find out more!
This episode sponsored by
This episode is sponsored by Kaged, the elite supplement brand. Kaged was born of a need for ultra-premium, health-focused products that actually work. We help you lift heavier, run faster, live healthier, and achieve your potential. You deserve to trust a company that doesn’t cut corners; one that sources the highest quality ingredients, and creates products that actually work to support your goals.
