Using fitness to overcome an eating disorder and depression with Amanda Essen
By admin
- Aired on November 14, 2023
- 58 mins 2s
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In this episode I talk about using fitness to overcome eating disorders and depression with Finland’s Amanda Essen.
Fitness is my passion!
Amanda: Fitness is like everything for me my passion. Before I found the gym, I wasn’t so into fitness and modeling. And I was like nothing about sports. I played soccer, but it wasn’t my thing. I just did it because everybody did.
When I stepped the first time in the gym, it was like, I just fell in love. I really directly find the connection and like, I don’t know, something lights inside me. And I started like, understand that I have a body and I need to take care of it and I want to be strong and I want to change everything, inside and outside. Like, yeah, become a strong woman and not be the person that everybody else wants me to be.
Shawn: that’s amazing. So my, my relationship with fitness is, is a little different actually. In school, playing sports, you work out because you have to, right? And it wasn’t my favorite thing to do. I did it because it was necessary for the sports that I played. Now it’s a different story, fitness is a passion.
Tune in to find out more!
This episode sponsored by
This episode is sponsored by Kaged, the elite supplement brand. Kaged was born of a need for ultra-premium, health-focused products that actually work. We help you lift heavier, run faster, live healthier, and achieve your potential. You deserve to trust a company that doesn’t cut corners; one that sources the highest quality ingredients, and creates products that actually work to support your goals.
